Rebecca (Becca) Mason

Pelvic Health Physical Therapist and Registered Yoga Teacher

How do our emotions show up in our bodies? Pelvic Health Physical Therapist and Registered Yoga Teacher, Rebecca (Becca) Mason will explore this question as she discusses the connection between body and mind and the importance of breathwork. A gentle yoga session focusing on the use of breath titled Breath in the Body will be offered on Saturday, March 23 (2 pm) in connection with this program. Attendance at both programs is welcomed but not required.

Join us in person or virtually on Zoom for this free presentation.

About the Instructor

Becca has been practicing and learning yoga styles for over 10 years with nearly 400 hours of various trainings. She completed her first yoga teacher training in Baptiste Power Vinyasa and most recently in the LYT Method. She earned her doctorate in physical therapy from West Virginia University and has completed advanced trainings to treat conditions in the pelvic region. Her approach emphasizes structural and anatomy-based alignment to empower you to build balance and smarter functional movement on & off the mat. Becca believes her most important role as a teacher and therapist is to create opportunities for her students and patients to enhance their brain-body connection and learn the 'why' behind specific movements. She invites play and curiosity, not perfection, to every class.

This program is part of the Wilson Museum’s program series Connecting to Collections: Curiosity, Culture, Climate made possible through the generous support of Bangor Savings Bank.